Hi! I’m Christina, and welcome to ChriskaYoga! This is a 20 minute restorative yoga class without props. You don’t need any props for this one, and it is a great short restorative class to activate the parasympathetic nervous system in your body. This counteracts the sympathetic nervous system and is crucial for a healthy and balanced body and mind.
I hope you enjoy it 🙂
To practice these routines without ads, check them out on my membership website: https://chriskayoga.vhx.tv/
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