10 Minute Hatha Yoga for Tension and Stress

Hi! I’m Christina, and welcome to ChriskaYoga! This is a 10 minute hatha yoga stretch for releasing stress and muscle tension. The routine focuses on the neck, shoulders, and upper back with 1 deep hip stretch and savasana at the end.

I hope you enjoy it 🙂

To practice these routines without ads, check them out on my membership website: https://chriskayoga.vhx.tv/

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