Hi! I’m Christina, and welcome to ChriskaYoga! In today’s video, I am sharing a 40-minute full-length yoga flow class. It is gentle and easy-going, yet energizing.
It doesn’t require any yoga props and it’s great for all levels.
I hope you enjoy it 🙂
To practice these routines without ads, check them out on my membership website: https://chriskayoga.vhx.tv/
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