15 Minute Pelvic Floor and Core Strength Routine

Hi! I’m Christina, and welcome to ChriskaYoga! Today, I am sharing the much-requested Pelvic Floor Strengthening Routine! This yoga sequence will also help to strengthen your core and glutes along with a releasing exercise at the end.

I hope you enjoy it 🙂

To practice these routines without ads, check them out on my membership website: https://chriskayoga.vhx.tv/

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