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10 Yoga Poses for Postpartum Core Strength, Part 1
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After you have a baby, it’s normal to be eager to regain strength and tone in your midsection or core. In this post, I’m going to share some of my favorite ...

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Storyteller – Live Show & Book Launch at the Rialto
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After having to postpone the show back in October 2020 for obvious reasons, I am so, so excited to announce that Bram Levinson – Storyteller will take ...

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The Power of Heart Opening Poses: Choosing Love and Vulnerability in Trying Times
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I find the use of the phrase “heart openers” instead of “backbends” to be so beautiful, and well, heart-warming. This family of yoga poses help you open and ...

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Hamstring Challenge: June ’21
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Join us for the hamstring challenge wherein each week we explore ways to safely stretch this important group of muscles… Overview: The hamstrings play a key ...

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How to Enjoy Yoga
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While some people tell stories of falling in love with yoga at first practice, a yoga practice can be mentally challenging or even frustrating for other yoga ...

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Eka Pada Rajakapotasana
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One Legged King Pigeon Meaning: The name Eka Pada Rajakapotasana is derived from the Sanskrit roots: eka – one, pada – foot,  raja – ...

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Ep. 182 – Safe and Strong
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Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Spotify | Stitcher | RSS This slow flow practice is all about feeling safe ...

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Challenging My Beliefs
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{Written by a SHINE Power Yoga Teacher Trainee after reading their required reading of How To Be An Anti-Racist by Ibram X Kendi}—I want to share a story about ...

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Happy Earth Day!
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In honor of Earth Day, I am sharing one of my favorite recipes for Barbecue Cauliflower Bites!BBQ CauliflowerIngredientsfor 4 servings¾ cup all-purpose flour1 ...

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Why you should stop using online resources to sequence your yoga classes
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Are you using those online sequencing resources to prepare your yoga classes? You might be short-changing your students. While online sequences can be ...

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