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Hamstring Challenge: June ’21
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Join us for the hamstring challenge wherein each week we explore ways to safely stretch this important group of muscles… Overview: The hamstrings play a key ...

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How to Enjoy Yoga
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While some people tell stories of falling in love with yoga at first practice, a yoga practice can be mentally challenging or even frustrating for other yoga ...

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Eka Pada Rajakapotasana
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One Legged King Pigeon Meaning: The name Eka Pada Rajakapotasana is derived from the Sanskrit roots: eka – one, pada – foot,  raja – ...

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Ep. 182 – Safe and Strong
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Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Spotify | Stitcher | RSS This slow flow practice is all about feeling safe ...

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Challenging My Beliefs
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{Written by a SHINE Power Yoga Teacher Trainee after reading their required reading of How To Be An Anti-Racist by Ibram X Kendi}—I want to share a story about ...

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Happy Earth Day!
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In honor of Earth Day, I am sharing one of my favorite recipes for Barbecue Cauliflower Bites!BBQ CauliflowerIngredientsfor 4 servings¾ cup all-purpose flour1 ...

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Why you should stop using online resources to sequence your yoga classes
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Are you using those online sequencing resources to prepare your yoga classes? You might be short-changing your students. While online sequences can be ...

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Egoism and Yoga: Do We Really Need to Eliminate The Self?
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You don’t have to be a yogi to understand the trouble egoism can cause. Ego, the individual self, tends to seek attention and see itself as separate from ...

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What makes a great yoga teacher?
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What makes yoga teachers good at what they do?A long time ago, I decided that I was going to be committed and great at what ever I chose to do in life. To go ...

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Oprah Daily
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https://bit.ly/3cdl4OI Click on this link to subscribe at a special discount rate to the new and amazing Oprah Daily by Oprah Magazine! I have been chosen as ...

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La Dolce Interview
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La Dolce Studio interviewed me with the following questions:​How did you first get into pilates or yoga?In the last five years, what new belief, behavior, or ...

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