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Why a cork yoga mat
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Rooted in Earth, Grown with love ...

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Eating Disorders, the Fashion Industry, and Getting to a Point Where You Can Finally Love Yourself
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For the first time in my life I exercise because I want to. Not because I “have to”. Exercise and yoga, and any form of physical movement makes me feel happy ...

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Is It Safe? Core Exercises for Pregnancy
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I get why a lot of pregnant moms are hesitant to work out their core during pregnancy. After all, a pregnant body changes and shifts daily–and the most notable ...

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By: By: All in the Family | Paperback Yoga – Say Love yoga – Blog
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STAY CONNECTED WITH US.Subscribe to our newsletter for regular updates and content to inspire your yoga practice. As a thank you, we’ll send you our e-book, 30 ...

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Heart Opening Yoga
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Tiptoe fish pose – one of my fave heart openers. All photos by Larry Stanley Photography. It’s that time of year again… yes, Valentine’s Day is upon us. I ...

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COVID-19 HEALTH & SAFETY UPDATES
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Hello, dear Yogis! The information in the body of this post is no longer current. As of May 2021 fully vaccinated people no longer need to wear masks in ...

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How to use Yoga for Strength and Conditioning?
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Do you often feel lethargic and tired without any underlying medical condition? Regular yoga routine can help you not ...

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Hot romantical couples yoga poses
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Hot yoga couples in case you’re hitched or are in a drawn out relationship, finding imaginative approaches to associate with your other half and develop your ...

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Pandemica
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We have had a challenging year, challenging on so many levels. Thrust into uninvited change, most of us were forced to look at our relationships to our ...

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Yoga Class for Digestion, Bloating and to Feel Relief When You Overeat
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Welcome to your yoga class for digestion, bloating and to feel relief when you ...

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Pratyahara in times of high stress
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2020 has proven to be one of the times when we have been under the most stress in recent times. We are dealing with the COVID-19 Pandemic, many of us are ...

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Safe Ways We Can Practice Together
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Coming to Class? Here’s What You Need to Know: State Mandates & CDC Guidelines Face masks are required at all times, in the studio and during class ...

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