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Why a cork yoga mat
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Rooted in Earth, Grown with love ...

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Eating Disorders, the Fashion Industry, and Getting to a Point Where You Can Finally Love Yourself
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For the first time in my life I exercise because I want to. Not because I “have to”. Exercise and yoga, and any form of physical movement makes me feel happy ...

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Is It Safe? Core Exercises for Pregnancy
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I get why a lot of pregnant moms are hesitant to work out their core during pregnancy. After all, a pregnant body changes and shifts daily–and the most notable ...

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By: By: All in the Family | Paperback Yoga – Say Love yoga – Blog
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STAY CONNECTED WITH US.Subscribe to our newsletter for regular updates and content to inspire your yoga practice. As a thank you, we’ll send you our e-book, 30 ...

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Heart Opening Yoga
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Tiptoe fish pose – one of my fave heart openers. All photos by Larry Stanley Photography. It’s that time of year again… yes, Valentine’s Day is upon us. I ...

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COVID-19 HEALTH & SAFETY UPDATES
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Hello, dear Yogis! The information in the body of this post is no longer current. As of May 2021 fully vaccinated people no longer need to wear masks in ...

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How to use Yoga for Strength and Conditioning?
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Do you often feel lethargic and tired without any underlying medical condition? Regular yoga routine can help you not ...

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Hot romantical couples yoga poses
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Hot yoga couples in case you’re hitched or are in a drawn out relationship, finding imaginative approaches to associate with your other half and develop your ...

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8 Reasons to Try Aerial Yoga This Year
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New year, new you! It’s that time again when everyone makes new years resolutions only to break them in about 19 days’ time. This year, make aerial yoga one of ...

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Pandemica
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We have had a challenging year, challenging on so many levels. Thrust into uninvited change, most of us were forced to look at our relationships to our ...

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Yoga Class for Digestion, Bloating and to Feel Relief When You Overeat
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Welcome to your yoga class for digestion, bloating and to feel relief when you ...

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Pratyahara in times of high stress
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2020 has proven to be one of the times when we have been under the most stress in recent times. We are dealing with the COVID-19 Pandemic, many of us are ...

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