Tutorials
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Sheetkari Pranayama (Hissing Breath)- Benefits, Steps & Precautions
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Sheetkari Pranayama, as its name suggests, is related to cold. This pranayama is especially useful for cooling the body, hence this pranayama has ...

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The Namaste Dogma & Bowing
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Here is a topic that has been on my mind for years and years, and back in 2008 or so I wrote this basic idea on the old Yoga Journal community site (no longer ...

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How To Use Yoga Blocks
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There are many different yoga props that can enhance and support your ability to express yoga poses. Yoga Blocks are one of the most popular and versatile ...

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Pascimottanasana
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Seated Forward Bend Pose Source: womenfitness. org Meaning: The name Pascimottanasana is derived from three Sanskrit words: paschima – meaning ...

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Ep. 181 – Wide Open Spaces
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Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Spotify | Stitcher | RSS This flow practice is all about exploring the side ...

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Hum, Chant, Sing, or Sigh: 5 Ways to Reduce Pain in Labor
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Using sound in labor to reduce pain and stress is a time-tested tool.  Now we have science backing up what women have known for millennia.  ...

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Yoga and the body beautiful
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*The yoga world lost a shining star last week. Sarah Harry was an extraordinary yogi, activist and pioneer in yoga and body image. She was the first Australian ...

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Things to consider when choosing the right yoga teacher training.
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From learning postures, the anatomy, to exploring traditions, masters and yogic principles, there’s an abundance of trainings to choose from across the world – ...

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10 Yoga Poses for Saint Patrick’s Day
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3/14/2021 0 Comments By Hannah Faulkner Roman Let me start off by ...

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Yogic Wisdom Uncovers Four Ways We Are Veiled By Ignorance
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It makes sense that ignorance is an obstacle to enlightenment. But how do we know what we don’t know? In sutra 2.5, Patanjali sheds light on this issue. ...

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